Interested in Hosting a Cold Plunge Workshop?

Cold plunges have been growing in popularity for several years now and with good reason. They’re offer a host of incredible benefits for both your mental and physical health and when done with others they can be a lot of fun too. They can also suck and if done incorrectly have the potential to work against your goals. As an early adopter of cold plunges, I completed the Wim Hof Training program nearly a decade ago and have experienced both the highs and lows of cold plunges and I LOVE sharing the cold plunge experience with others!

Complete the form below if you’re interested in having me host a cold plunge workshop for your team or group.

Workshop details:

• The workshop typically lasts around 1 hour to 1.5 hours depending on number of participants

• Participants can expect to do some breathing exercises, some push-ups, and a short meditation, all leading up to a 1-2 minute cold plunge

• An ideal workshop includes 5-20 people (specific number is flexible)

• What you need if you want to host at your location:

  • Space (25-100 square feet - actual space needed depends on size of the group)

  • Water source/hose to fill cold plunge pods

• What I’ll bring if you host at your location:

  • Cold plunge pods (“bathtubs”)

  • Worksheets/Pens/Clipboards

  • ICE!!!

• Participants are instructed to wear swimsuits and bring their own towels and change of clothes (if desired)